Exercise

My goal is to do a minimum of 30 minutes of exercise every day for 365 days.

I’m keeping it to 30 minutes so that I can add to this if I want, but on the days when we don’t go to the gym or do more, I have a baseline of movement.

Exercise to me means any type – cardio (walking briskly, treadmill, elliptical, recumbent bicycle), strength training (through machines or free weights), and flexibility through stretching or yoga.

 

I'd Love to Hear from You . . .

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: